I’m up to Week 1 Day 3 of C25k! Congrats to me! Tonight’s run went really well. There were times on Monday when I wanted to die, but that was really absent today. As a tradeoff, Monday’s run was great in the ankle department, while I was getting some twinges today. So it goes.
Distance: 2.14 mi
Speed: 16:06 min/mi
Distance: 1.99 mi
Speed: 15:45 min/mi
Animals: One orange kitty-kit, hanging out protecting their front yard
I’m not really sure why the distance was that much shorter today than it usually is. Maybe my cooldown was shorter.