Fitness Journal: bodyweight workout

So that was a week. In addition to the massive upheaval of the election, a good friend hit a major professional milestone and also had to put down one of her dogs. In light of everything, and my stated goal of habit building before substantial physical fitness improvements, I’m cutting this workout a bit short.

I technically started the workout on Wednesday and also made it through the first round, and then my roommate got home and we had to yell about the election.

Exercise Round 1 Round 2 Round 3
15 squats X
5 knee pushups X
20 lunges X (walking)
10 milk jug rows X
15s plank X
30 jumping jacks X

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