Fitness Journal: Wednesday workout

This week has been very busy and very unfocused. But I got in a solid 2 rounds and did some civic participation, so I’m calling it a win.

Exercise Round 1 Round 2 Round 3
20 squats X  X
5 knee pushups X  X
20 lunges (walking) X  X
10 milk jug rows X  X
15s plank X  X
30 jumping jacks X  X

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