Fitness Journal: C25K day 1

I have fallen off every single fitness wagon there is to fall off of. In my defense, I made had several major life changes that were kind of stressful??? Anyway, I’m starting the Couch to 5k training again (using this app, free version and older version) and tracking my runs with Runkeeper still (also entirely free).

I am definitely feeling out of shape (though less badly that I expected tbh), and my leg with the wonky ankle was not best pleased, but nothing terrible. I need to make some time the next few weeks to do my physical therapy exercises for ankle stabilization.

On the upside, I met a great dark grey cat who lives in my neighborhood, and we made great eye contact as I jogged past.

Run stats:
Distance: 2.08 mi
Speed: 15:33 min/mi
Cats: 2
Dogs: 2
Number of Times I wanted to Die: 2
Plants I wanted to steal cuttings from: 3

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