I left work a bit early, because bleh, and was almost all set to get out and run when my Mom called. It was good, because we needed to catch up on a whole bunch of things, but I definitely started running after dark. My new route actually works out ok in the dark. Its better lit and/or I was just less worried about turning my ankle.
Distance: 2.24 mi
Speed: 14:47 min/mi
Animals: none, just smelled the aftermath of a few. :(
I accidentally went much farther than I was ‘supposed’ to. In week 1 of the C25K program that I’m doing, there are 8 intervals + warmup/cooldown, but in week 2, there are only 6 intervals, so I ran the first few mins of my cooldown. It worked out though. Since I thought I had more intervals to go, I was taking a longer route, so I still got plenty of cooldown time.
I also realized that (horror!) I might have to start doing my runs in the morning instead of the evening. It is getting darker earlier, and I don’t like doing the trails in the dark because the ground is a bit uneven and I’m paranoid about my ankles. And after the end of daylight savings, it’s going to be Really Dark. Maybe I can sub some running with biking to work.
Distance: 2.52 mi
Speed: 14:52 min/mi
Animals: a million dogs being walked
I’m up to Week 1 Day 3 of C25k! Congrats to me! Tonight’s run went really well. There were times on Monday when I wanted to die, but that was really absent today. As a tradeoff, Monday’s run was great in the ankle department, while I was getting some twinges today. So it goes.
Distance: 2.14 mi
Speed: 16:06 min/mi
Distance: 1.99 mi
Speed: 15:45 min/mi
Animals: One orange kitty-kit, hanging out protecting their front yard
I’m not really sure why the distance was that much shorter today than it usually is. Maybe my cooldown was shorter.
I’m back at Day 1 Week 1 of C25k. The weather has gotten much nicer, so running outside seems like a thing a sensible person could do again. Of course, I had decided very firmly to run this evening, and just as I’m setting out, it starts to rain. Entirely un-predicted, of course. My time to distance ratio is a bit wonky today because of that. I was definitely hanging out under a tree for a few minutes deciding if I needed to go back for a plastic bag for my phone. Of course, once I’d gone back for the baggie, the rain had mostly passed. It was for the best though, since there were little spits of rain off and on throughout my run.
One thing I noticed is that I definitely need to step it up in the PT department for my wonky ankle. The muscles on that side were complaining much more than the other side.
Distance: 2.13 mi
Speed: 17:46 min/mi
Cats: 1, sprinting across the road during my cool down
Cooler, but maaaasively humid out tonight. I took a slightly different route, and was slightly earlier. Lots of people out playing pokemon, but I was on a walking mission and didn’t stop to chat.
Distance: 2.3 mi
Speed: 19:55 min/mi
Pokestops: My bag was full the entire time :(
Pokemon caught: My app isnt cooperating. 1 new kind, probably ~6 total?
The good new is, if I set my ‘pace’ a little faster starting out, I pretty much stick to it automatically without really thinking about it.
I took an incredibly leisurely walk this evening. I was very close to skipping it, since I’m still feeling crappy in the tum tum region. I took a bit of a different route, around a local park, and it was super nice. Still hot as heck, even this late, and there were a T O N of people out poke-hunting near some of the pokestops in the park. And now I’m going to take my sweat and my unhappy tum to shower and to bed.
Distance: 2.13 mi
Cats: 0 :(
Pokestops: 4 (I passed many more, but my ‘bag’ is ‘full’)
Pokemon caught: 10 (3 of 1 new kind!)
I was a bit ill today, and disinclined to do anything, but right before bed, I got it into my head that I should at least go for a walk. A quick 10 min walk around the block turned into a much longer extravaganza. And since it is still hella hot at 11pm, I need to go clean up before I try to go to bed.
Distance: 2.03 mi
Speed: 22:54 min/mi
Cats: 1, hiding in bushes, scared
Pokestops visited: 14
Pokemon caught: 4
Strangers interacted with: 2, also playing pokemon :)
I am way more out of shape than I thought and it is too damn hot, even at 10pm, so I punked out on running. Instead, I went for a nice long walk. Stats are a bit off because I forgot to turn off runkeeper for a few mins. Also, I think there is a glitch somewhere, because that’s really close to my run pace from last week, and that seems fishy? Or maybe I’m just really really slow.
Distance: 4.41 mi
Speed: 15:47 min/mi
I have fallen off every single fitness wagon there is to fall off of. In my defense, I made had several major life changes that were kind of stressful??? Anyway, I’m starting the Couch to 5k training again (using this app, free version and older version) and tracking my runs with Runkeeper still (also entirely free).
I am definitely feeling out of shape (though less badly that I expected tbh), and my leg with the wonky ankle was not best pleased, but nothing terrible. I need to make some time the next few weeks to do my physical therapy exercises for ankle stabilization.
On the upside, I met a great dark grey cat who lives in my neighborhood, and we made great eye contact as I jogged past.
Distance: 2.08 mi
Speed: 15:33 min/mi
Number of Times I wanted to Die: 2
Plants I wanted to steal cuttings from: 3
I biked again today!
It was a bit chilly, but I’ve mostly worked out my layers and I’m out of shape enough that I was working decently hard.
Now, I just need to do it again tomorrow!